Useful Tips:

• Eat a healthy diet As you age, your dietary needs may change, and you may need fewer calories, but it’s important to get enough nutrients by eating fruits, vegetables, whole grains, lean meats, low-fat dairy, nuts, and seeds. Avoid empty calories from foods like chips, candy, baked goods, soda, and alcohol.

• Stay physically active Regular physical activity may help you maintain a healthy weight and avoid chronic health problems. Aim for at least 15-20 minutes of exercise daily, and consider activities like walking, swimming, or Tai Chi.

• Maintain a healthy weight Being overweight or underweight can lead to health problems. Healthy eating and exercise can help you reach and maintain a healthy weight.

• Keep your mind active Activities like learning new skills, reading, and playing games can help keep your mind active and improve your memory. Challenging your mind may also lower your chances of Alzheimer’s disease.

• Prioritize your mental health Work on improving your mental health by practicing meditation, relaxation techniques, or gratitude.

• Don’t smoke Quitting smoking can lower your risk of several types of cancer, certain lung diseases, and heart disease.

• Participate in enjoyable activities Hobbies and social and leisure activities may lower your risk for some health problems and improve your happiness and thinking abilities.

• Play an active role in your healthcare Get regular checkups and health screenings, and know which medicines you’re taking, why you need them, and how to take them properly. Don’t forget your well visits and recommended screenings.

• Take steps to prevent falls Get regular eye checkups, engage in regular physical activity, and make your home safer to reduce your risk of falling.

• Stay connected Socialization is very important, as loneliness and social isolation increase older adults’ risk of adverse health effects, depression, and even cognitive problems. Use tools like Facetime, Skype, or other video chat to connect with family and friends.